A beach walk to start the day keeps the doctor away

This time last year, I was imagining what my life would look like in a years time. My husband and I (we were a month away from getting married at that stage) had discussed moving back to our home town of Perth in the future. 

I had written down what my daily routine would look like. I'd wake up, enjoy a morning walk and swim at the beach - if you've been to Perth, you know WA beaches are incredible. I'd move onto a pilates class or a yoga class. Then we'd have breakfast together before Dan heads off for work, and I have my first client call for the day.

This was my day yesterday. That vision is coming to life. 

The reason I'm sharing this is because you can create your dream life too. First you need to figure out what that actually is, and thats where this week's question comes into play:

Question of the Week: 

What does your ideal Wednesday look like a year from now?

Activity of the Week: 

Celebrate Someone Else: Send a message celebrating a friend’s recent success.

The best part with today's question and activity is that not only do you get to focus on your future self, but you also get to experience the joy right now of helping someone else feel good about themselves too.

The amount of research to highlight how beneficial offering compliments and supporting friends is for your mental health is mind boggling, so utilise this hack. Give your friend and yourself the feel good pick me up you deserve!! 

Happy Hump Day my friend. 

Sending love,
Jade xx 

ps. we discuss future self planning a lot in The Upgrade, so if this is an area you're keen to focus on - get started in the program today.