If you've ever experienced a facial before you'll know exactly what I mean... last week I had the pleasure of enjoying a gorgeous facial. It’s wild how much someone rubbing different goo on your face can lull you into an incredible sense of relaxation.

This week I want you imaging you're in control of your own personal DJ horn and hyping yourself through the workday.

Music is subjective. That’s a fact. Some lyrics, melodies and vocal styles appeal to one person, and absolutely repulse another, and that is totally fine. The music that does resonate with you has an incredible ability to influence how you’re feeling at any one time though.

I do it, you do it. We all put off the things that are good for us.

The rain is not my favourite experience when it comes to nature, but it’s appearance reminds me of a very important lesson.

From the top of your lungs, I want you to shout it like you’ve never shouted anything before!!

This is for you if you want to find more motivation in your life. A tool to get your motivation pumping towards a better life.

You know at JELC we’re not playing small. We don’t settled for just smirking here. We want full blown laughter.

You’ve probably already done this challenge before, I’m betting you’ve participated in it unwillingly many of times.

Today’s challenge is more of a first thing in the morning exercise. I encourage you to give this as go to kick-start your day!

Is there an expensive perfume you own? Do you have a blazer or coat that only comes out for premium events?

That dropping, sinking feeling in your belly when you feel judged by someone. You know what I mean? That feeling is what we’re discussing today. I call it the ‘judgement ick’.

The thing about today’s challenge is that we’re playing a game… the balloon ball game. Games are fun right? We’re here to hype ourselves up, the point is to have fun while we’re doing it.

Psychology researchers found that alongside the simple ‘wearing’ of the clothing to help change the way we FEEL, there’s a step further that brings into play the ‘value’ or ‘meaning’ we assign to each particular piece of clothing.

It’s hump day, that mid week moment when we’re not yet at Friday eve and we’ve had 2 days of full on meetings and hustle. This means it’s time for some serious motivation and a little stamina hit to hype ourselves up.

Each day feels exciting and sometimes it’s hard to believe that this is actually your life. This is really your job. Sometimes it’s even harder to believe that they actually believe you’re capable of doing this job. “When are they going to figure me out and realise that I’ve actually got no idea?” says the voice.

For those who aren’t in management positions, or maybe aren’t dealing with many Gen Z colleagues in their roles daily - this generation is shaking up the way we work!